Add this local ‘Superfood’ to your shopping list ASAP

The Waling-Waling Group of the Negros Occidental Garden Club were the gracious hosts of the club’s September general assembly, held recently at the Acacia Hotel in Bacolod City.

Led by chairperson Engr. Ilde Guerrero, the group delivered a captivating presentation on an often-overlooked nutritional gem: jicama, or singkamas.

Also known as the Mexican turnip – though unrelated to actual turnips – jicama is crisp, subtly sweet and refreshingly hydrating. It’s packed with dietary fiber, especially inulin, a prebiotic that supports gut health, along with vitamin C and potassium to boost immunity and heart function.

With its low calorie count and 85% water content, jicama is a smart choice for warm climates, recovery meals and guilt-free snacking. Whether enjoyed raw with salt, tossed into salads, or added to local dishes like sinigang, jicama offers a delicious reminder that wellness can be homegrown.

After the formal program, the Waling-Waling group surprised members with a lively Mexican-themed song and dance number – an unexpected encore that drew smiles and applause. The gathering was a joyful celebration of health, heritage and the kind of fellowship that flourishes when learning is paired with flair.*